"Looking after yourself first" with Kerry Smith

Today we have Kerry Smith, founder of T28 and Team Cycle. T28 is an online platform for all things fitness, with programs like the 28 day transformation and 10 minute challenges. After starting her entrepreneurial journey during the COVID 19 pandemic, Kerry has managed to expand her business into team cycle, a warehouse dedicated to spin classes. In this episode Kerry speaks about the future of women's fitness, and how she strives to make her business inclusive and welcome to all. She speaks about how to be inventive in such a niche space, the shocks she's had from building a business from the ground up, and the importance of relying on your network. She also talks about integrated health and how essential it is to take care of yourself.

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed

About the Podcast

Scale Her Up: Female business stories and expert tips for business growth and success

The Female Entrepreneur Show. Sharing business expertise, start-up experiences and business growth strategies to overcome challenges

If you are a female business owner, self-employed freelancer, or girl boss who wants to build a successful business i.e. work less hours, make more money, and get better results from your staff, then this is the podcast for you. Hosted by Dr Brenda Hector MBA from ActionCOACH UK, this podcast provides relatable and accessible business advice and inspiration from successful businesswomen who have been there and done it before you.

This podcast is where you can
• hear female business stories
• share business success
• learn how to overcome business challenges
• get advice for businesswomen aspiring to success
• find out what needs to change
• discover how we can bring about that business revolution

Only 1 in 3 UK entrepreneurs are female.
UK men are 5 times more likely than women to build a business of over £1million turnover

If UK women matched UK men in starting and scaling businesses, it would add £250 billion to the UK economy (Alison Rose, The Rose Review of Female Entrepreneurship 2018)

As a woman in business, a business coach, and a business growth expert, Brenda’s mission is to help business owners grow their companies, achieve their goals and live the lifestyle of their dreams. She's the help you need to grow your business.

About your host

Brenda Hector

Entrepreneur, business coach, podcast host, writer

I work with proactive ambitious business owners in Scotland to increase their profits, improve the performance of their teams and enable them to work fewer hours. I'm passionate about improving gender balance in entrepreneurship as host of Scale Her Up The female entrepreneur show podcast.

"Because being in business should give you more life"